Choose the Right Cleanser
In cases with oily and acne-prone skin chose cleansers containing benzoyl peroxide, glycolic acid, salicylic acid or tea tree oil as it can dissolve excess sebum and improve skins overall tone and texture.Eat Right
Diet plays a major role in skincare. A high amount of fruits, nuts and vegetables in the diet can provide necessary antioxidants, vitamins, and essential fatty acids necessary for great skin. Antioxidants prevent skin from ageing, vitamins offer it a healthy glow and essential fatty acids keep the skin moisturized.Avoid Hot Showers
While a hot shower can offer solace after a tiring day it does skin some serious disservice. Regular hot shower is not recommended by dermatologists as removes a lot of natural oil from the skin and can cause inflammatory skin reactions such as rashes. Excessive sweating after a hot shower also can leave the skin prone to acne breakouts. A hot shower after prolonged exposure to sun leaves the skin dry and causes more damage. Thus, it is necessary to keep the temperature low for glowing healthy skin.Exfoliate Regularly
Exfoliation not only helps remove dead skin cells but also scrub away excess oil and clogged pores that can cause skin problems such as acne and dark spots. Exfoliating twice or thrice a week is recommended to maintain a healthy radiant skin. However, proper care is necessary to avoid using harsh scrubs and strong chemical exfoliants that can irritate or scar skin.Get Adequate Sleep
A good 7 to 8-hour sleep is essential for maintaining good skin. However, isn’t just about the duration of sleep but also depends on the type of pillowcase and bed sheets used. A clean and soft pillowcase such as those made of silk prevents skin from creasing and wrinkling. It also helps avoid hair from getting tangled and breaking. Thus, for good skin & hair, good sleep and good sleeping material are essential.
